A saturated fat is a type of fat, in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids.
What’s New and Beneficial about Walnuts. Researchers are convinced—more than ever before—about the nutritional benefits of walnuts when consumed in whole form
Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart
Summary of Important Health Benefits of Grassfed Meats, Eggs and Dairy . Lower in Fat and Calories. There are a number of nutritional differences
Wow, great post. Saturated fats and Unsaturated fats are one of those things I often get confused. Many times I find myself standing in the middle of the grocery isle
Oct 21, 2010 · Learn the truth about coconut oil, the benefits of medium chain fatty acids, and why saturated fats have been tagged as unhealthy.
Jun 23, 2010 · 2. Nutrient Content of Nuts. Nuts are clearly nutrient dense foods. With the exception of chestnuts, which contain little fat, nuts have a high total fat
Most of us grew up being told that foods like red meat, eggs and bacon raise our cholesterol levels, and few question this belief. But is it really true?
Dietary fats: Know which types to choose. When choosing fats, pick unsaturated fat over saturated fat. Here’s how. By Mayo Clinic Staff
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